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Diabetes and Your Feet

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Diabetes is a condition where the amount of glucose in the blood is too high because the body cannot use it properly. This is mainly because the pancreas does not produce enough insulin to help glucose enter the body’s cells. The other reason for this could be that the insulin that is produced by the pancreas does not work properly, a condition known as insulin resistance. ...
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Children Health – Chalazia and Styes

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If you see localized swellings on your child’s eyelid, it is probably chalazia or styes. Chalazia and styes are lumps that are usually in or along the edge of an eyelid. They are both so similar that it may be difficult to distinguish between the two. Styes Styes are usually red, sore lumps that develop near the edge of the eyelid that is caused by an infected eye...
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10 Tips To Maintain Your Uterine Health

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The uterus is the center of a woman’s being and boosting uterine health to maintain a healthy and fertile uterus is quite the task in these modern times. We are sharing a few tips on general uterine health care for you ladies in hopes that this will encourage more women to improve their uterus care practices.    Eat plenty of cold water fish rich in Omega-3 fatty aci...
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Making the Home Safe for an Alzheimer Patient

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Alzheimer’s, the most common form of dementia causes problems with memory, thinking and behaviour.  A person diagnosed with Alzheimer’s disease experiences memory loss, difficulties with thinking, problem-solving or language as the brain is damaged by this. Because Alzheimer’s is a progressive disease, gradually over time, more parts of the brain are affected, da...
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Pokemon Go Tips

Pokemon Go Tips
Pokemon Go Safety Tips We know you need to catch ‘em all so while hunting for Pokemon outside your home, here are a few tips on staying safe and healthy: Keep yourself hydrated. The Malaysian weather is hot & humid so while you’re out hunting for Pokemon and searching for Pokestops, ensure you have some supplies like water and energy bars to keep you...
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Preparing for Surgery & Hospitalisation

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Surgery can be nerve wrecking.  Certain preparations can ease and help you during this difficult time.  Here are some key steps you can take to prepare yourself and those around you: Prior to admission, contact your doctor.  Ask him as many questions as you can relating to recovery, risk and time off from school/work.  Request for a recommendation letter, informi...
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World No Tobacco Day and 3 Useful Tips to Quit Smoking

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The world celebrates No Tobacco Day every 31st of May. What is World No Tobacco Day exactly? It is a day to draw attention to the negative effects of tobacco and smoking, where each year the WHO awards individuals and organisations who make an exceptional contribution to the reduction of smoking and tobacco consumption. This year, World Health Organization (WHO) is calling on countries ...
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